11 Short Formulas for Self Management for Mental and Spiritual Health (Based on Jain Scriptures)

Kavita Garg, Dr Ruchi Gupta, Upadhyaya Shri Manish Sagar Ji

Self Management, Moral Values, Mental Health, Toolkit, Short Formulas

The modern society is drastically moving towards material achievements, in which man intends to expand his resources and happiness and prosperity beyond imagination by scientifically researching the inconceivable powers inherent in the material world. While doing so, his moral and spiritual values ​​have rapidly deteriorated resulting in imbalances in interpersonal relations, health disorders, economic conflicts, violation of social norms, and environmental challenges. There is an urgent need to understand the root cause and taking correct measures to eliminate the same.

The research paper is an effort to suggest short formulas as a toolkit to manage one’s life by oneself. 

https://doi.org/10.31871/WJRR.20.1.36